Moringa For Pregnancy: A Safe Supplement For Mom & Baby
Today we're looking at moringa for pregnancy. So, if you're planning your journey to motherhood and want to ensure both you and your baby are going to be healthy and safe along the way, this blog is for you!
We know about the multiple health benefits moringa has for us on a day-to-day basis, but how does moringa fare for expecting mothers and their children during pregnancy and in the breastfeeding stage? Let's explore...
This miracle tree, which has its roots in India, has countless amounts of nutritional merit bursting forth from the cells within the leaves. When speaking in terms of health supplements, the moringa plant's leaves get processed in several ways before getting sold to health enthusiasts in capsule, powder, tea, or concentrated liquid extract form.
Moringa's deeply nourishing benefits cater to anyone looking to increase their uptake of vitamin A, B1, B2, B3, B6, folate, ascorbic acid, calcium, potassium, iron, magnesium, phosphorus, and zinc. In addition, moringa has no harmful cholesterol and has no known side effects. Moringa is the perfect ally to wellness.
Let's look at the benefits of moringa for pregnancy.
Moringa For Pregnancy Benefits
Moringa is as safe and beneficial as can be for mom when it comes to prenatal preparation, and for mom and baby during pregnancy, postpartum, and breastfeeding. It's a well-known fact that the incubation environment (otherwise known as mom) needs extra nutrition during pregnancy and nursing stages because there are two beings needing nourishment. Mom's body is going to do whatever it needs to do to take care of the growing baby, and this includes sucking up all the nutrition possible, which is why you're going to need extra to be enough for both of you.
Moringa has a rich nutritional profile and can supply the following value to a woman preparing her body to bring life into the world, as well as for the life developing in the womb:
To provide calcium to your growing baby, your body is going to be taking calcium from your own bones and teeth to supply the baby with the calcium it needs. In addition to needing calcium to keep teeth and bones strong, this mineral is also responsible for our nervous system sending signals to our brain and keeping our blood flowing. Since our body doesn't make its own calcium, we need to look at food and supplements for assistance. Ideally, you want to be getting at least 1000mg of calcium daily while you're pregnant.
Iron is responsible for for the production of the haemoglobin in our blood. Haemoglobin is the substance that circulates oxygen throughout our body, and the body's need for iron goes up during pregnancy to ensure your baby is also getting enough blood and oxygen for development. During pregnancy, you'll most likely need 27mg of iron a day, which is double the recommended daily dosage for when you don't have a bun in the oven.
This fat-soluble vitamin is highly recommended for women who are about to give birth since Vitamin A helps with tissue repair after your baby is born. Vitamin A is also an essential component in developing your baby's nervous, circulatory, and respiratory systems, as well as the formation of the heart, kidneys, eyes, lungs, and bones. Vitamin A is also an invaluable addition to the body's immune system as it helps fight infections. When you're not expecting a baby, a regular woman would need around 700 micrograms of Retinol Activity Equivalents (RAE) per day. RAE is the standard unit of measurement for Vitamin A. Depending on her age, a pregnant woman would need between 750-770 micrograms of RAE per day. A breastfeeding woman would need between 1200 and 1300 micrograms of RAE per day, depending on her age.
According to the World Health Organisation, Vitamin E acts as an antioxidant that protects the body's cells from damage via harmful free radicals. Vitamin E plays an important role in ensuring your baby's muscles grow healthily and that your unborn child is protected from oxidative stress. There have also been a number of studies that reveal children with higher levels of Vitamin E at birth have enhanced cognitive abilities when they reach two-years-old. Vitamin E will also strengthen your own internal organs, tissues and muscles. If, as the mother, you suffer from high blood pressure, it is highly recommended that you have Vitamin E in your supplement regime during your pregnancy. Besides the above-mentioned, it's no secret that Vitamin E helps prevent stretch marks from pregnancy too! A pregnant woman should not be taking more than 15mg of Vitamin E per day. Too much Vitamin E could lead to pregnancy complications.
Aside from keeping your blood healthy, improving blood clotting, and preventing excessive bleeding, Vitamin K assists your body in healing, which is why it's highly recommended as you head into the third trimester. Ideally, you do not want to be taking more than 90 micrograms of Vitamin K per day though, otherwise, your blood may thin out too much.
Zinc is responsible for cell growth and the production/functioning of DNA. Ensuring you and your baby get enough zinc is super important because of all the cell growth happening. Studies have linked zinc deficiency to complications during pregnancy, labour, and delivery, and low birth weight for the child. Depending on your age, you're going to need 11-12mg zinc per day, and while you're breastfeeding your body will increase its need for zinc and you could supplement with 12-13mg zinc per day depending on your age. If you can't get the recommended amount every day, at least make sure you're getting zinc in over the course of each week
Women are no stranger to hormone fluctuations in our body. We deal with them on a monthly basis. When you're pregnant, there are going to be even more hormone changes, which can be described as radical, at the very least. Potassium is a mineral that helps balance out the hormones. It also helps maintain a balance of electrolytes and fluids inside the body, and even assists with fluid retention. You do not want to be taking excessive amounts of potassium as an overdose would be as harmful as being deficient. Consult with your doctor about what your natural potassium levels and how much you should supplement to be on the safe side.
Moringa For Pregnancy: Added Benefits
Aside from all the nutritional benefits mentioned above that Moringa can help you with during your journey to motherhood, at PureWithin, we believe using moringa for pregnancy is an absolute must! Moringa for pregnancy is a natural supplement solution to effectively deal with inflammation and heart health, while your body is challenged to adapt and provide for the being getting ready to come into this world. Using moringa for pregnancy is known to deliver nutrients to breast milk and also stimulate the flow and production of breast milk, as well as helping you heal from childbirth. The iron in moringa for pregnancy is essential for bloodloss while your baby is growing and during birth. Furthermore, moringa will boost your energy naturally.
Moringa For Pregnancy: The Bottom Line
Here at Pure Within, while we are hands down “all for” using moringa for pregnancy, we are not doctors and would love to insist that you consult with your obstetrician about your pregnancy supplements. While we are confident you are in safe hands using moringa for pregnancy, each woman is different and her journey to motherhood will be a different experience. There is no "one experience fits all", and it's always better to make sure you know what your body's personal requirements are. Your doctor will be able to guide you safely through the supplements you'll need. We also believe that getting the nutrients from the food you eat is an important component for optimal health so have a look at what foods you could bring into your nutrition to boost your body alongside any supplements.
PureWithin's Pure Moringa Leaf is 100% organic and 100% moringa powder and comes served to you in powder form in 120 vegetarian capsules. Clickhere to shop Moringa For Pregnancy now.